{"product_id":"abdominal-roller-ultimate","title":"LiftFlow™ Pro Core Roller","description":"\u003cdiv class=\"liftflow-wrapper\"\u003e\n\u003cdiv class=\"ambient-glow\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"liftflow-container\"\u003e\n\u003ch1 class=\"liftflow-title\"\u003eLiftFlow™ \u003cspan\u003ePro Core Roller\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"liftflow-subtitle\"\u003eA stronger core changes everything.\u003c\/p\u003e\n\u003cp class=\"liftflow-description\"\u003eThis is not a basic ab roller. The LiftFlow™ Pro Core Roller forces your entire core to work as one system. Every controlled rollout builds deep abdominal strength, reinforces spinal stability, and carves visible definition that carries into your lifts, posture, and daily movement.\u003c\/p\u003e\n\u003cdiv class=\"benefits-grid\"\u003e\n\u003cdiv class=\"benefit-card\"\u003e🔥\n\u003cdiv\u003e\n\u003cstrong\u003eVisible Core Definition\u003c\/strong\u003e \u003cspan\u003eActivate deep muscles to sculpt lean, defined abs\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e⚡\n\u003cdiv\u003e\n\u003cstrong\u003eStrength That Transfers\u003c\/strong\u003e \u003cspan\u003eBoost squats, deadlifts, running, and athletic power\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e🧍\n\u003cdiv\u003e\n\u003cstrong\u003ePosture \u0026amp; Stability\u003c\/strong\u003e \u003cspan\u003eStand taller with a stronger, more stable midsection\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e🛡️\n\u003cdiv\u003e\n\u003cstrong\u003eLower Injury Risk\u003c\/strong\u003e \u003cspan\u003eSupport your spine and protect your lower back\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e💥\n\u003cdiv\u003e\n\u003cstrong\u003eTotal Upper Body Engagement\u003c\/strong\u003e \u003cspan\u003eTrain abs, shoulders, arms, chest, and back together\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"benefit-card\"\u003e⏱️\n\u003cdiv\u003e\n\u003cstrong\u003eFaster, Smarter Workouts\u003c\/strong\u003e \u003cspan\u003eMaximum activation in minimal time\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"confidence-block\"\u003eDesigned for control, durability, and progression. Non-slip handles. Smooth precision wheel. Built to handle real training.\u003c\/div\u003e\n\u003cdiv class=\"cta-box\"\u003e\n\u003cdiv class=\"cta-text\"\u003eTrain with intention. Build a core that performs.\u003c\/div\u003e\n\u003cbutton class=\"cta-button\"\u003e Upgrade Your Core Training \u003c\/button\u003e\n\u003cdiv class=\"cta-subtext\"\u003eTrusted by serious trainers • Suitable for home and gym use\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pro-tip\"\u003e💡 Pro tip: Pair with a yoga mat for enhanced comfort and better control during longer sets.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cstyle\u003e\n\/* ===== BACKGROUND \u0026 AMBIENCE ===== *\/\n.liftflow-wrapper {\n  position: relative;\n  background: radial-gradient(circle at top, #0e1b2f, #05070c);\n  padding: 90px 20px;\n  color: #eaf2ff;\n  font-family: -apple-system, BlinkMacSystemFont, \"Inter\", \"Segoe UI\", sans-serif;\n  overflow: hidden;\n}\n\n.ambient-glow {\n  position: absolute;\n  top: -200px;\n  left: 50%;\n  width: 600px;\n  height: 600px;\n  background: radial-gradient(circle, rgba(74,163,255,0.25), transparent 70%);\n  transform: translateX(-50%);\n  filter: blur(80px);\n  animation: slowPulse 8s ease-in-out infinite;\n}\n\n\/* ===== CONTAINER ===== *\/\n.liftflow-container {\n  max-width: 1100px;\n  margin: auto;\n  position: relative;\n  z-index: 2;\n  animation: fadeUp 1.2s ease forwards;\n}\n\n\/* ===== TYPOGRAPHY ===== *\/\n.liftflow-title {\n  font-size: clamp(2.6rem, 4.5vw, 3.8rem);\n  font-weight: 800;\n  letter-spacing: -0.03em;\n}\n\n.liftflow-title span {\n  color: #4aa3ff;\n}\n\n.liftflow-subtitle {\n  font-size: 1.35rem;\n  margin-top: 12px;\n  opacity: 0.85;\n}\n\n.liftflow-description {\n  max-width: 780px;\n  margin-top: 28px;\n  font-size: 1.08rem;\n  line-height: 1.75;\n  opacity: 0.9;\n}\n\n\/* ===== BENEFITS ===== *\/\n.benefits-grid {\n  margin-top: 60px;\n  display: grid;\n  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));\n  gap: 22px;\n}\n\n.benefit-card {\n  background: linear-gradient(180deg, rgba(255,255,255,0.07), rgba(255,255,255,0.02));\n  border: 1px solid rgba(255,255,255,0.1);\n  border-radius: 20px;\n  padding: 26px;\n  display: flex;\n  gap: 14px;\n  align-items: flex-start;\n  backdrop-filter: blur(10px);\n  transition: transform 0.35s ease, box-shadow 0.35s ease;\n}\n\n.benefit-card strong {\n  color: #ffffff;\n  font-size: 1rem;\n}\n\n.benefit-card span {\n  display: block;\n  margin-top: 6px;\n  font-size: 0.92rem;\n  opacity: 0.8;\n}\n\n.benefit-card:hover {\n  transform: translateY(-8px);\n  box-shadow: 0 25px 60px rgba(74,163,255,0.3);\n}\n\n\/* ===== CONFIDENCE BLOCK ===== *\/\n.confidence-block {\n  margin-top: 60px;\n  font-size: 1.05rem;\n  opacity: 0.9;\n  max-width: 700px;\n}\n\n\/* ===== CTA ===== *\/\n.cta-box {\n  margin-top: 50px;\n  padding: 40px;\n  border-radius: 22px;\n  background: linear-gradient(180deg, rgba(74,163,255,0.15), rgba(255,255,255,0.03));\n  border: 1px solid rgba(255,255,255,0.15);\n  text-align: center;\n}\n\n.cta-text {\n  font-size: 1.25rem;\n  font-weight: 600;\n}\n\n.cta-button {\n  margin-top: 24px;\n  padding: 16px 36px;\n  font-size: 1rem;\n  font-weight: 600;\n  color: #05070c;\n  background: linear-gradient(135deg, #4aa3ff, #8ec5ff);\n  border: none;\n  border-radius: 999px;\n  cursor: pointer;\n  transition: transform 0.25s ease, box-shadow 0.25s ease;\n}\n\n.cta-button:hover {\n  transform: translateY(-2px);\n  box-shadow: 0 18px 40px rgba(74,163,255,0.45);\n}\n\n.cta-subtext {\n  margin-top: 12px;\n  font-size: 0.85rem;\n  opacity: 0.7;\n}\n\n\/* ===== PRO TIP ===== *\/\n.pro-tip {\n  margin-top: 50px;\n  padding: 20px 24px;\n  border-left: 3px solid #4aa3ff;\n  background: rgba(74,163,255,0.08);\n  border-radius: 12px;\n  font-size: 0.95rem;\n  opacity: 0.9;\n}\n\n\/* ===== ANIMATIONS ===== *\/\n@keyframes fadeUp {\n  from { opacity: 0; transform: translateY(30px); }\n  to { opacity: 1; transform: translateY(0); }\n}\n\n@keyframes slowPulse {\n  0%, 100% { opacity: 0.6; }\n  50% { opacity: 1; }\n}\n\n\/* ===== MOBILE ===== *\/\n@media (max-width: 600px) {\n  .liftflow-wrapper { padding: 70px 16px; }\n  .cta-box { padding: 30px 20px; }\n}\n\u003c\/style\u003e","brand":"LiftFlow™","offers":[{"title":"Black","offer_id":51377638768961,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true},{"title":"Blue light","offer_id":51377639424321,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true},{"title":"Pink","offer_id":51377639457089,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true},{"title":"Red","offer_id":51377639489857,"sku":null,"price":350.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0973\/1958\/4065\/files\/A999C942-A6D0-44A9-AB4A-F8A5CD6787B2.jpg?v=1770482388","url":"https:\/\/liftflow.co.za\/products\/abdominal-roller-ultimate","provider":"Lift Flow ™ ","version":"1.0","type":"link"}